🌿 NATUROPATHY TREATMENT FOR HIGH BP
1️⃣ Diet Therapy (KEY ROLE)
✅ Eat More
Bottle gourd (lauki) – juice or sabzi
Ash gourd (petha)
Cucumber, carrot, beetroot
Garlic – 1–2 raw cloves (morning)
Whole grains (millets, oats)
Low-salt homemade food
❌ Avoid / Limit
Extra salt (≤ 1 tsp/day total)
Pickles, papad, chips, namkeen
Bakery, fried food
Tea/coffee (max 1 cup, better to avoid)
Alcohol & smoking (very important)
2️⃣ Water Therapy
Morning: 2 glasses lukewarm water
Daytime: 2.5–3 liters water
Avoid excess water at night
3️⃣ Juice Therapy (Morning – Empty Stomach)
Choose one daily:
Bottle gourd juice – 30–40 ml
Beetroot + carrot juice – ½ cup
Amla juice – 20 ml (no added salt)
4️⃣ External Naturopathy Treatments
🌿 Mud Pack
Head + abdomen mud pack
20–30 minutes daily or alternate day
Calms nerves & reduces BP
🌿 Foot Immersion
Warm water foot bath (10–15 min) at night
Excellent for stress-related BP
5️⃣ Yoga & Pranayama (Daily 20–25 min)
✅ Very Effective
Anulom–Vilom (10 min)
Bhramari (7 times)
Shavasana (5 min)
⚠️ Avoid heavy Kapalbhati if BP is high.
6️⃣ Lifestyle Correction
Early dinner (before 7:30 pm)
Sleep before 11 pm
Daily morning walk (30–45 min)
Reduce screen time & stress
Maintain healthy weight
7️⃣ Simple Home Remedies
Soaked flaxseeds – 1 tsp daily
Cinnamon water – pinch in warm water
Coriander seed water – boil 1 tsp seeds, drink lukewarm
⏳ Expected Results
Stress reduction: 7–10 days
BP stabilization: 3–4 weeks
Medication reduction (with doctor): 2–3 months
⚠️ Important Safety
Do not stop BP medicines suddenly
