NATUROPATHY TREATMENT FOR HAIR FALL
1️⃣ Identify Root Causes (Common)
Stress & poor sleep
Thyroid / anemia / diabetes
Protein & iron deficiency
Dandruff & scalp infection
Hormonal imbalance
(Naturopathy works best when the cause is corrected.)
2️⃣ Diet Therapy (MOST IMPORTANT)
✅ Eat Daily
Protein-rich foods: sprouts, moong dal, paneer, curd (daytime)
Green leafy vegetables (spinach, methi)
Fruits: amla, papaya, apple, berries
Nuts & seeds: soaked almonds (5), walnuts (2), flaxseed (1 tsp)
Coconut water (3–4 times/week)
❌ Avoid
Junk food, bakery items
Excess sugar
Very spicy food
Late-night eating
Smoking & alcohol
3️⃣ Juice Therapy (Morning – Empty Stomach)
Choose one daily:
Amla juice – 20 ml
Aloe vera juice – 20 ml
Carrot + beetroot juice – ½ cup
4️⃣ External Naturopathy Treatments
🌿 Oil Massage (2–3 times/week)
Coconut oil + castor oil (2:1)
Add 3–4 drops rosemary oil
Gentle massage (no harsh rubbing)
🌿 Hair Pack (Once weekly)
Amla powder + curd + aloe gel
Apply 20–30 min, wash with mild shampoo
🌿 Mud Pack (Optional)
On head for 15–20 min (improves circulation)
5️⃣ Scalp Care
Wash hair 2–3 times/week
Use mild herbal shampoo
Avoid hot water
Do not comb wet hair
6️⃣ Yoga & Stress Control (Daily 15 min)
Anulom–Vilom
Bhramari
Shashankasana
Pranayam reduces hair fall significantly
7️⃣ Simple Natural Remedies
Soaked black sesame seeds – 1 tsp daily
Onion juice on scalp (1–2 times/week)
Triphala – ½ tsp at night (improves absorption)
⏳ Expected Results
Hair fall control: 3–4 weeks
New hair growth: 6–8 weeks
Thickening: 3–4 months
Ravinder Popli (Naturopath)
( 9988293592)
