🌿 NATUROPATHY TREATMENT FOR THYROID
1️⃣ Diet Therapy (FOUNDATION)
✅ Recommended Foods
Fresh fruits: apple, pear, papaya, berries
Vegetables: bottle gourd, pumpkin, carrot, beetroot
Green leafy vegetables
Soaked almonds (4–5) + walnuts (2)
Coconut water (3–4 times/week)
Cold-pressed oils (mustard/groundnut)
❌ Avoid / Limit
Excess soy products
Cabbage, cauliflower, broccoli (raw)
Refined sugar & bakery items
Junk & packaged food
Excess tea/coffee
2️⃣ Water Therapy
Morning: 2 glasses lukewarm water
Daytime: 2.5–3 liters water
Avoid ice-cold water
3️⃣ Juice Therapy (Empty Stomach – Choose One)
Amla juice – 20 ml
Aloe vera juice – 20 ml
Bottle gourd juice – 30 ml
(Do not mix juices.)
4️⃣ External Naturopathy Treatments
🌿 Mud Pack
On neck (thyroid area) + abdomen
20 minutes daily or alternate day
Improves gland function & detox
🌿 Hot & Cold Compress
Hot compress 3 min → cold compress 1 min
Repeat 3 cycles on neck
5️⃣ Yoga & Pranayama (Daily 20 min)
✅ Very Effective
Anulom–Vilom – 10 min
Bhramari – 7 times
Ujjayi breathing
🧘 Asanas
Sarvangasana (only if guided)
Matsyasana
Bhujangasana
6️⃣ Lifestyle Correction
Sleep before 11 pm
Avoid stress (very important)
Walk 30 minutes daily
No late-night eating
7️⃣ Simple Natural Remedies
Brazil nut (1–2/week) – selenium support
Triphala – ½ tsp at night
Coriander seed water – improves metabolism
⏳ Expected Improvement
Energy & metabolism: 2–3 weeks
TSH improvement: 6–8 weeks
Hormonal balance: 3–6 months
⚠️ Important Safety
Continue thyroid medicine (do not stop)
Recheck TSH every 6–8 weeks
Avoid self-medication with iodine
Ravinder Popli (Naturopath)
9988293592
