naturopathy plan that works for common issues like acne, itching, eczema, pigmentation, fungal infection, psoriasis, rashes etc.
1️⃣ Diet Therapy (Most Important)
Skin reflects gut health.
✅ Eat More
Fresh fruits: Papaya, apple, pear, pomegranate
Green vegetables: Bottle gourd, spinach, cucumber
Salads daily (carrot + beetroot)
Sprouts, moong dal
Coconut water (1 daily)
❌ Avoid
Fried, spicy, bakery items
Excess tea/coffee
Sugar & soft drinks
Milk at night (very important)
Non-veg during flare-ups
2️⃣ Water Therapy
Early morning: 2 glasses lukewarm water
Once a week: Lemon water fasting (only lemon + water till noon)
Increase water intake to 3–4 liters/day
3️⃣ External Naturopathy Treatments
🌿 Mud Therapy
Apply cool mud pack on affected area or abdomen
20–30 minutes, daily or alternate day
🌿 Neem Therapy
Neem leaf paste on skin (10–15 min)
Neem water wash for itching/fungal infection
🌿 Aloe Vera
Fresh aloe gel directly on skin
Twice daily
4️⃣ Detox & Elimination
Castor oil pack on abdomen (2–3 times/week)
Warm water enema (only under guidance)
5️⃣ Sun & Air Therapy
Morning sunlight (10–15 min before 9 am)
Fresh air breathing exercises daily
6️⃣ Yoga & Pranayama (Daily 15–20 min)
Kapalbhati (if BP is normal)
Anulom-Vilom
Bhujangasana, Pawanmuktasana
7️⃣ Simple Home Remedies
Turmeric + neem paste for pimples
Multani mitti + rose water (2 times/week)
Coconut oil + camphor (fungal itching)
⏳ When Results Appear
Itching/rashes → 7–10 days
Acne/pigmentation → 4–6 weeks
Chronic problems (eczema/psoriasis) → 2–3 months
⚠️ Important
Avoid steroid creams
Don’t scratch
Change towels daily
Keep skin dry & clean
Ravinder Popli (Naturopath)
9988293592
