🌿 NATUROPATHY TREATMENT FOR HIGH SUGAR
1️⃣ Diet Therapy (MOST IMPORTANT)
✅ Eat Daily
Bitter gourd (karela) – juice or vegetable
Bottle gourd / Tori / Pumpkin
Green leafy vegetables
Sprouts (moong)
Low-GI fruits: guava, apple, pear, berries
Soaked fenugreek (methi) – 1 tsp seeds overnight
❌ Strictly Avoid
Sugar, jaggery, honey
Rice, white flour (maida), bakery
Potatoes, bananas, mangoes
Fried & packaged food
Milk at night
2️⃣ Water Therapy
Morning: 2 glasses lukewarm water
Daytime: 3–4 liters water
Once weekly: Lemon water fasting till noon (only if no weakness)
3️⃣ Juice Therapy (Morning – empty stomach)
Choose one:
Karela juice – 30 ml
Jamun seed powder – ½ tsp with water
Aloe vera juice – 20 ml
4️⃣ External Naturopathy Treatments
🌿 Mud Pack
On abdomen (liver + pancreas area)
20–30 min daily
🌿 Hip Bath
Lukewarm hip bath – 10 min
Improves insulin sensitivity
🌿 Castor Oil Pack
On abdomen, 2–3 times/week
5️⃣ Yoga & Pranayama (Daily 20 min)
Kapalbhati (if BP is normal)
Anulom-Vilom
Mandukasana (very effective for sugar)
Walking 30–45 min daily
6️⃣ Simple Home Remedies
Cinnamon powder – pinch after meals
Neem leaves – 3–5 chewed in morning
Triphala at night (½ tsp in warm water)
7️⃣ Lifestyle Rules
Early dinner (before 7:30 pm)
Sleep before 11 pm
No daytime sleeping
Stress reduction (meditation)
⏳ Expected Results
Sugar stabilization: 15–30 days
Reduced medication dependency: 2–3 months
Long-term control: 3–6 months
⚠️ Important Safety
Continue doctor-prescribed medicines
- Monitor fasting & post-prandial sugar weekly
Avoid sudden fasting if on insulin
