Low blood sugar (Hypoglycemia) can be managed well with naturopathy + lifestyle balance, especially if it happens frequently. Below are safe, natural, and practical naturopathy treatments 🌿
🌿 Naturopathy Treatment for Low Sugar
1️⃣ Immediate Natural Management
When sugar feels low (weakness, sweating, dizziness):
1 glass lukewarm water + 1 tsp honey
OR 2–3 soaked raisins
OR 1 small banana / apple
👉 Avoid white sugar or sweets suddenly (causes rebound drop later)
2️⃣ Daily Diet Plan (Most Important)
🍽️ Eat Every 2.5–3 Hours
Never stay empty stomach.
✅ Best Foods
Whole wheat roti / brown rice / oats
Sprouts, chana, rajma, dal
Nuts: almonds (5 soaked), walnuts (2), peanuts
Fruits: apple, guava, pear, papaya
Vegetables: bottle gourd, pumpkin, spinach, carrot
Milk, curd, paneer (moderate)
❌ Avoid
Refined sugar, bakery items
Tea/coffee on empty stomach
Alcohol
Long fasting
3️⃣ Naturopathy Home Remedies
🌿 Fenugreek (Methi)
Soak 1 tsp methi seeds overnight
Eat seeds + water in morning
👉 Helps stabilize sugar
🌿 Basil (Tulsi)
Chew 5–7 fresh leaves daily
🌿 Amla
1 fresh amla OR 20 ml amla juice daily
4️⃣ Hydrotherapy (Very Helpful)
Warm water hip bath – 10 minutes (improves digestion & glucose balance)
Wet pack on abdomen – 15 minutes daily
5️⃣ Yoga & Pranayama 🧘♂️
Practice daily (15–20 min):
Vajrasana (after meals)
Bhujangasana
Pawanmuktasana
Pranayama: Anulom–Vilom, Bhramari
6️⃣ Lifestyle Rules
✔ Sleep 7–8 hours
✔ Reduce stress & anxiety
✔ Light walking after meals
✔ Regular meal timing
⚠️ Very Important
If you:
Have diabetes
Take insulin / diabetes medicines
Get frequent sugar drops
👉 Consult a doctor before changing treatment.
Ravinder Popli
(Naturopath)
9988293592
